LAB Workout is a 6-week fitness program for new moms serving Newport Beach, Costa Mesa and Huntington Beach. This specially designed prenatal and post-partum fitness program encourages you to have your best pregnancy and delivery and then helps you stay healthy and strong for motherhood. Babies are welcome for this mommy-and-me workout. Also included are the latest nutrition tips, fabulous must-have products and easy recipes. You'll find exercise and fresh air combined with friendships and motivation prove to be a fabulous defense against the baby blues.Take the 6-week challenge and get healthy, strong and happy! * Expecting? Exercise will ensure you'll be in best shape for delivery day. * Going back to work? Convenient 6-week fitness challenge is perfect for moms who are taking 12 or more weeks of maternity leave. * Stay at home mom? Exercise and fresh air help stave off the baby blues, reduce stress and keep you strong for motherhood!Be sure to get your doctor's approval at your 6 week checkup (8 weeks for c-section) before beginning exercise.