Yoga and Mindfulness to help #Findthebalance in our lives.AJNA translates from Sanskrit as 'third eye'.. Located between the two eyebrows and linked physiologically to the pineal gland, our third eye 'ajna' is the seat of our intuition. When balanced, this powerful energy centre or chakra, balances our emotional and rational selves. We neither dwell on the past nor fear the future but rather live powerfully in the present. "Ajna Yoga Zone" is not a physical location. Rather it is a mental, state of being when we are content and grateful with our lives. Reaching the 'Ajna Yoga Zone' is best achieved through the practice of yoga, mantra and meditation.Susan Ni Dhubhlaoich is the founder and owner of Ajna Yoga Zone. She has travelled and taught yoga internationally and loves to travel, teach and practice yoga.She currently teaches Bikram and Vinyasa flow classes at Init Yoga Dublin. Go to the link below to check out her latest teaching timetable on the Yoga Trail directory.http://www.yogatrail.com/teacher/susan-ni-dhubhlaoich-134927/manage/schedule As well as these fast-paced Yang-style practices, she also teaches mindfulness and Yin yoga, a slower,deeper,more meditative practice which develops inner strength and calmness.You can contact Susan for more information or private classes on:Mobile: 087 686 3466Email: info@ajnayogazone.ieTwitter: @ajnayogazoneFacebook: ajnayogazoneGoogle+: ajnayogazoneInstagram: ajnayogazone