Health and happiness is our mission. We are committed to providing people with a refuge rather than an intimidating establishment. Everyone has the right to better themselves no matter what level of fitness, age or ability. The body is designed to adapt to situations. Constant repetition of the same movements will result in injury and doing the same training routine day in day out will bore you. We believe that building a solid foundation with the basic principles of training but changing the routine will bring the best results. Your body and mind should be ready for anything life throws at it. Apex Ability Gym is the turning point. "Rules change, principles remain."