Bite Size Movement was created to show people that it is possible to take control of their health and well-being regardless of race, socio-economic or age status and without resorting to "fad" diets or going on crazy exercise plans.Health problems like hypertension and type 2 diabetes can be prevented, stopped, and even reversed by changing the way you eat and move. The key isn't about what diet you choose, it's about taking small, healthy steps in the right direction. Whether it's for yourself or your kids, taking small, easy steps will always be more achievable than trying to uproot your entire lifestyle overnight and then feeling guilty (or worse, making your kids feel guilty) for not conforming to the latest fad diet out there (even if the diet is a good one).Bite Size Movement exists to help families live healthier and happier lives by changing the way they think about health, celebrating the small wins, giving them easy practical options for getting healthy, and providing inspiration and motivation they need to take control of their personal and family health.