Therapy is for everyoneMany people think that therapy is only for people with severe mental health issues or people at the brink of collapse. That's not true! Therapy is for everyone. Just the way we exercise not only when we are unhealthy but also to stay fit, many people use therapy to stay emotionally fit and happy.Talk to expertsProfessionally certified therapists are experts in how humans process thoughts and emotions. Whether you want to learn tools to manage stress, build skills to be a better leader, or treat clinical depression, they'll help you do that. A good therapist is like a coach–a coach for your mind.Clinically-proven techniquesTherapists who use clinically-proven techniques like Cognitive Behavioral Therapy work with you to set goals, track progress, and measure results. They teach you skills to build emotional resilience so you can eventually leave therapy and manage on your own.