It is universally understood that performance is directly affected by diet. A well planned eating strategy will help support any training programme, whether you are training to get fit or training to improve competition results. Equally it will promote efficient recovery between workouts and reduce the risk of illness or overtraining, and help you achieve your best performance! Everyone has different nutritional needs and there is no single diet that fits all. Some athletes require more calories, protein or vitamins than others; and each sport has its unique nutritional demands. It is important that you know and understand these requirements in order to reach your optimum performance level ultimately resulting in the ability to compete at the highest level. I am fully aware of the effects a diet lacking in different nutrients can have on a person's performance or general health. It is for this reason I am 100% motivated to give my full attention to ensure you achieve your goals and perform at your best! Whenever you exercise you lose fluid, both through sweat and water vapour in the air you breathe out. When fluid losses become high and are not replaced quickly, dehydration will follow. This will have an adverse effect on performance and health. All advice given is tailored to your individual needs making them specific to your sport and personal needs.