Flex Diet and Fitness is an online nutrition coaching company, utilizing a flexible dieting approach to nutrition. Based in Orlando, Florida, Flex serves both men and women of all ages and lifestyles nationwide. Flex offers customized habit and macronutrient-based nutrition programs to clients with all levels of fitness and dieting experience, custom to each individual's lifestyle, goals, and relationship with food.We recognize that any approach to nutrition must be enjoyable for it to be sustainable in the long-term, which is why our programs teach an appropriate balance between fueling the body with whole, nutritious foods and satisfying seldom cravings for one's favorite treats and "cheat foods". With our programs, you can eat the foods you love, while making progress toward your highest nutrition and fitness goals.Check out our website to learn more, follow our blog, and find our how you can start your journey today!