We live in a world that is increasingly more demanding and is changing rapidly everyday. There is no off switch, it's 24 hours, full on with instant answers expected from every area of one's life. Our environment has evolved much more quickly than we have- our bodies and minds are struggling to keep up- we are stressed. If you do not take a proactive response to understanding stress and its triggers in your body, you could find yourself vulnerable. It is imperative to future proof your mind and energy against stress. Paula Ruane is the UK's leading stress and resilience trainer who uses cutting edge techniques and tools to help the most ambitious women in business and top executive teams future-proof their mind, energy and outcomes. Paula Ruane trains organisations and individuals to recognise stress triggers, strengthen their resilience and improve performance in a personal and professional capacity.Book your discovery session with Paula Ruane now to reveal your stress triggers and their effects and map a strategy for future-proofing your mind, energy and outcomes.