Spirit of Tula Well Being Coaching & Retreats offers classes in Mediation, Perfect Health through Ayurveda, and Whole Food Plant Based Nutrition. Living to old age doesn't been giving in to disease. At any age we can sometimes reverse the symptoms of aging through awareness. Awareness of Calm, Focus, and Ridding ourselves of Stress. Awareness of how we treat our bodies by how we nourish ourselves and getting enough restful sleep. And becoming aware of how true selves. We all have a purpose and passion, finding our purpose or Dharma will help with everything else. When you live in the true essence of yourself, you are happier and more fulfilled. Learn how combining all of these and releasing all resentment and pain can make us better spouses, parents, employees, bosses, etc. Learn To RELAX, REJUVENATE, & RECONNECT BY REGAINING CALM, CLARITY & CONFIDENCE