Leaning into the science behind what makes us humans tick, we dive into the foundation of Brief Cognitive Behavioral Therapy in tandem with complementary evidenced-based techniques to integrate your core values with tools that align in the direction you want to go; tapping into your inner wisdom I believe all of us humans hold. This holistic approach provides a foundation to support your ability to find relief, balance, and feel grounded in addressing unwanted thoughts and feelings that are holding you back from a life worth living.