The Fit Connection is a personal training company that is dedicated to helping people better their lives - from the young to the old - we've worked with people ranging from 10 years old to 93 years young and everywhere in between.We work with people wishing to live a better life, increase stamina, lose bodyfat, rehabilitate injuries, increase sports performance, relieve stress, gain strength, improve balance, as well as lower or alleviate risk factors such as high blood pressure & diabetes.Our two main trainers, Paul Harvey and Donna Milazzo, both have more than 15 years of experience in the fitness field and utilize a wide range of training techniques to see results. A few techniques they incorporate are: weight training, stretching, sport specific training, core training, plyometrics, cardiovascular training, balance training, isometric work, pilates, sports conditioning, and powerlifting. You can read more about our fitness company at: www.TheFitConnection.com