The Wellbeing Trainer helps individuals and companies grow their wellbeing muscles so they can be proactive with their mental health and get mentally fit. 💪Exactly how a coach or trainer would guide you when you want to lose weight or add some muscle at the gym.🏋️♂️ The Wellbeing Trainer has designed a wellbeing workout to train your wellbeing muscles.The wellbeing workout is a personalised 8-week journal that shines a light on the skills needed to be mentally fit. Each week you learn about a new wellbeing topic and skill that can help you on your wellbeing journey. From learning about sleep, social connection, character strengths, gratitude, and much more, your wellbeing journal will provide the education and tools, so you have the skills and knowledge to take control of your own wellbeing. 🧠The Wellbeing Trainer delivers these evidence based practices in a Toolbox 🧰 type of presentation. Please reach out for more info as these workshops can be tailored to individual needs. Get educated, get fit and grow your wellbeing muscles. 🙏