Wave of Mind bridges the gap between self help and therapy. While other methods of mental health support are expensive, time-consuming, and often ineffective, Wave of Mind's Self Awareness guided journaling set is a cost-efficient and clinically effective.Over the course of 6 months, users are introduced to a new behavioral technique each week and through unique daily prompts learn to apply these tools to their specific concerns, and each day builds on the last. This systematic approach is:- Clinically-backed- Designed for real-time practice and implementation- The most effective way to increase self awareness, mental clarity, and resilienceOur community of nearly 40,000 social media followers and thousands of customers are passionate about Wave of Mind and how these journals make taking care of their mental health more actionable and rewarding.