Have you lost your loved one and are you finding it hard to get back into a regular daily meal and bedtime routine? Are you struggling with health issues such as- low energy- anxiety- low mood- insomnia- weight loss or gain?My private Facebook group is for bereaved partners who want to get their life back on track and take charge of their health but don't know where to start.I know from personal experience that there is a lot we can do to cope much better with the emotional ups and downs of grief. All it takes is some very small initial steps that help us gain the momentum we need to carry on implementing some more changes and break out of old habits and thinking patterns that don't serve us.I also know that we cannot do it alone. We need the support, feedback and inspiration from like-minded bereaved partners to keep us going, share the challenges we are facing but also celebrate our victories with us - whether big or small.With this community, my aim is to support and empower bereaved partners so that they can regain their health to rebuild their life and find joy again.In this group, I am sharing top nutritional & lifestyle tips to improve digestion and mental resilience, meal ideas, coping strategies and much more. Any questions? Email me at info@sabinehorner.com.