The modern food industry does not make being healthy easy. As simple as good nutrition can be, the food that surrounds us in our daily life, our routines and local food stores can easily sway us from the path to living a healthy life. Good nutrition and good health doesn't come in the form of a diet. It doesn't happen overnight, and it doesn't involve shocking the body into a new way of life. At Whole Health Gabie, we'll help you practice habits to improve your health one step at a time, with manageable, reasonable, and non-restrictive lifestyle changes that suit YOU. We're all different, and one-size-fits-all does not exist when it comes to our health. Health Coaching services are available one-on-one and for corporate teams. If you're interested in working together, feel free to reach out to contact@wholehealthgabie.com Whole Health Gabie is also a virtual yoga studio! Classes are designed for total beginners and seasoned yogis looking to improve their form. In a Stretch & Breathe class, we focus on gentle stretching and breath work (pranayama). In our Flow classes, we'll break a sweat as we work with our body weight to improve strength. For your first class, book onto any of the 16 weekly classes for FREE using discount code NEWYOGI at checkout. Classes are taught in English over Zoom.