What is @XhaleHealingandWellness?A holistic approach to Mental Health in the BIPOC community. Offering counseling, community events, and a monthly subscription boxHosting community events that empower others such as mental health panels, yoga, hiking, self-care days, seminars, brunches, networking events, and more.In addition to our events, we offer a curated subscription box called "XhaleBox". "XhaleBox" is a monthly subscription box that brings therapy/self-care to your doorstep. Highlighting minority-owned businesses through their featured products. Curated to bring you a way to increase peace and positivity through products and activities that Xhales stress and trains your mind around positivity and self-love. The box consists of 5-8 self-care items, as well as 1 psychology research-based therapeutic mindfulness activity. Over $100 value in every box*Disclaimer this is not a substitution for Therapy but a way to Xhale Stress and Inhale Peace through self-care and activities to improve positivity and well-being.Follow us in instagram @XhaleHealingandWellness for daily inspiration, events, photos and more.