Corporate Well-Being Programs: group sessions, private consulting, retreats. Having worked in the corporate space for 12+ years, I understand the impact and benefits of including accessible daily movement, mindfulness, and meditation practices for both the individual and the organisation.I design corporate well-being programs for companies so that they can support their people in achieving and maintaining optimal health and thus, be more active contributors in meeting the company's goals.💡 Movement: accessible yoga-based movements at/near the desk/on yoga mats💡 Mindfulness: breathing techniques and practical exercises to focus on the present 💡 Meditation: guided meditations, relaxation and concentration practicesEach session is tailored to your company and people's needs: half-day workshop, weekly classes or a week-long retreat.🔍 More information here: https://www.yogashape.online/corporate