Itʼs time to live your best life by honoring the body that you have.You deserve to feel good in your body each and every day, to feel like your mind and body are in sync, and to move freely without pain.You deserve this regardless of, age, body type, or phase of life. We believe that by caring for and challenging your body, you can live a fuller and more enjoyable life. You are so much stronger and more capable than you realize.Honor your body. Discover your potential. Live your best life.

The St. Louis Pilates Lab

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Owner and teacher at The St. Louis Pilates Lab

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Classical Pilates Teacher

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Lutheran Senior Services is a faith-based, mission-driven not-for-profit network that specializes in enhancing life for seniors, ages 62-plus. With 19 locations in Missouri and Illinois, we offer quality choices and exceptional support for retirement living. Through affordable housing sites, in-home services and senior living communities, we provide a person-centered approach to a comprehensive continuum of life choices. Building upon a tradition of excellence for 160 years, Lutheran Senior Services is fulfilling its Christian mission of Older Adults Living Life to the Fullest.Looking to volunteer in a meaningful way? LSS also welcomes volunteers of any age! Visit LSSLiving.org/volunteer for more information.

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Lutheran Senior Services

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We believe the union of Classical Pilates and Yoga can bring this revolution of self. Choosing grace in moments of darkness allows us to persevere.

Grace Pilates + Yoga

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Uptown Pilates' mission is to provide the highest quality Pilates instruction in a studio of unparalleled stylishness. Our instructors are all unsurpassed in their dedication to our clients and to the Authentic Pilates Method™ we teach and practice. The combination of feeling your body strengthen and the pleasure of practicing Pilates in such a serene environment is what keeps clients coming back for more and makes Uptown Pilates supreme in the industry.

Uptown Pilates

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NOBA is the Central Gulf region's premiere presenting and service organization dedicated solely to the art of dance.  NOBA's dynamic Main Stage season annually features a diverse array of world-class companies and artists.  Each year NOBA provides concerts, classes, workshops and lectures to more than 25,000 area dance enthusiasts of all ages.  In addition, NOBA's nationally recognized award-winning education programs provide the youth of our community access to quality arts programs with over 3,000 free dance classes and workshops annually at ten sites throughout the Greater New Orleans area.

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Developing young leaders. Promoting health & wellness. Advocating for social change. Dancing Grounds (DG) is a multigenerational arts organization that brings inclusive and accessible dance programs to New Orleans residents of all ages.  With youth dance companies, summer camps, and Dance for Social Change, DG creates safe and celebratory spaces in which the lived experiences of youth are truly valued and their unique creative talents are recognized, developed, and celebrated. We also host the most comprehensive adult dance program in the city.  Since 2012, DG has become a driving force for arts and education in New Orleans and a hub for the local dance community, serving over 3,000 youth, 5,000 adults, and countless audience members.  Our work is guided by a set of core values: equity, racial justice, integrity, relationships, learning, collaboration, abundance, and joy.

Dancing Grounds

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We truly believe that yoga is for every body, including yours! No matter your age, regardless of your body type,whatever you're looking for in a class, Main Street Yoga is YOUR yoga studio!

Main Street Yoga

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Tess Miner

Pilates Teacher at The St. Louis Pilates Lab

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